Jab's Blog- Friday October 10th....

5:45- East Coast
Meditate + Coffee and RUN

*Been terrible on my diet as of late- Its getting to me :-(
*What does that mean?- Be accountable and change it....so...

8:00- Can of Tuna. Water.
(30g, 140cal)

10:45- Can of Tuna, Water
(30g, 140 cal)

12:00- Spiritual Meeting

1:20- Can of Tuna, Water
(30g, 140 cal)

3:00- Call with Editor

coffee
4:30- Jamcore Int, Shoulders + Arms
at chest press do arnolds
at squat jump and bent overs did superset lying extensions and barbell curl
round 3- the same
(did chest and back yesterday)
Post: Power Crunch

7:00- Salmon with Broccoli

9:00- Tuna (30g, 140), 2 scoops peanutbutter (210cal, 16gfat, 6gcarb, 8g pro)

Great day guys!!! Going to start on my My Fit Tribe spiritual articles this weekend...

Please let me know which one you are most interested in....Working Titles

1) MEDITATION, in any form?
2) Fitness, and The Law of Attraction
3) CLEAR THE MECHANISM

Much love and respect to all!

AJ

Yo: Tomorrow, 1 hour walking lunges.....put me in your prayers :-)