Jab's Blog- Monday, October 6th-
Woke up later than I wanted to today due to my cold.
Had my early morning coffee with meditation- clearing my mind- focusing on my breathing, cleaning thoughts to be positive and to have a good day. Seeing myself do well in all areas.
7:30- 815am- Jump Rope and stretching
8:30- 4 egg whites and oatmeal (20g pro)
11- Can of tuna (30g pro) and aplle
12pm- SPIRITUAL MEETING
Main topic was LETTING GO....especially with todays economy- the market- industry, main st....etc.
I shared about how I journal daily....after 2 years of living by spiritual principles- it is amazing for me to see SOURCE/GOD/ALL THAT IS/ THE ONE....whatever you feel comfortable with DO for me what I could NEVER do for myself.
Whats really cool about journaling is....anytime I want to resort to my old ways...EGO/MR. I Can Do It Myself...I have over 1000 circumstances documented that this POWER took care of me...or whatever situation I was in....
IF I ASKED.... SO my journal has turned into physical evidence that something is BIGGER than me, is helping me at ALL TIMES...when I tap into it......
1:15- 2 Power Crunch Bars... (on the run to pick up my daughter from school)
3:30- JAMCORE
5:22- NOW....eating a banana.
Have a good night Fit Tribe. If you have a worry today...do yourself a favor....LET GO, and turn it over to something...ANYTHING but your EGO. ASK FOR HELP!!!!!
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This is really cool ..
bro to be able to stick to a dairy , this is what people find really hard to do here ..or anywhere ! I see you enjoying tha JamCore Training system . I received your book looks great Im soooo Looking for ward to read it . Also let me know when you have those Article on health and fitness + spirituality to publish here ! Peace JAMO
YO JAMO
Now, I have a commitment. I will DEF keep up a healthy diary. The past few days have been nuts.....but I'm back baby!
Will get you some article (short and sweet) soon!!!
Jamo- We're doing it brother....changing the world, one day at a time!!!
Bro- you are such an inspiration, you have no idea!!!
“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life, and that is why I succeed.”
-MICHAEL JORDAN
YO JAMO
Now, I have a commitment. I will DEF keep up a healthy diary. The past few days have been nuts.....but I'm back baby!
Will get you some article (short and sweet) soon!!!
Jamo- We're doing it brother....changing the world, one day at a time!!!
Bro- you are such an inspiration, you have no idea!!!
“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life, and that is why I succeed.”
-MICHAEL JORDAN
It's cool
to see what other people do throughout their days. Thanks for posting. One thing I was wondering...do you find that the caffeine in coffee aids in your mediation? I don't drink coffee and am just getting into mediation, but seems it would make it harder to "calm your mind". You know? Just curious.
"Before I become a memory of what I used to be, get me the f@*% out of a world that's doing its best, night and day, to make me everybody else." - Have Heart