zander's blog

Most of us have an idea about how to train and which exercises to use for a specific purpose. At all times the fitness world is exploding with new ways of achieving that perfect physical shape. Which is great !

But behind all that... Which factor is it that drives the whole mill ?... The MIND SET !
When we enter the gym it is extremely important to be totally focused at the upcoming workout. After long hours of hard work at the office or the like - how do we obtain that mental "sharpness" ?

Did you know there is more than one way to improve flexibility ? Especially for higher kicking in the martial arts. Here "dynamic-moves" - spanding through the full range of motion from bottom to top are one of the best !

Just remember to involve the hip - but still carefully and gradually :-)

More on this topic to come....

Great day to all ! :-)

Di Johansson

Hey Guys,

I just wanted to tell you that Europe has a big boom coming up in the fitness genre !
What you guys have had for a decade - Europeans are going to have the next... Personal trainers are becoming more and more popular over here s well. :-)

I hope everybody is enjoying life and training as never before - working out is a great lifestyle !

And then a lot of greetings to all you nice, hardworking fitness people here at MFT - what a great place to be :-)

Nice work - Jamo ! You have my deepest respects.

Samir Di Johansson,
Denmark / LA