Thato's blog

I've personally heard alot about Soya milk being a good source of protein. Also being that I'm A hip hop fan, I've also been impressed with DJ Kool Herc physiques which I heard from circles was attributed to Soy milk mostly...

I just want to know if anybody out's there know anything about Soya milk. Whether or not the claims true? What are the benefits? Required dosage needed to bulid muscle etc....

I've been a vegetarian for over 5 years. I've been told that in order to generate more power for contact sports, that it is "Absolutely Imperative" for me to eat red meat and Poultry in order to build muscle. I've always been one to be a little hard headed and I'm often dubbed as stubborn by my peers,colleges and friends because I'm quite adamant I'm sure I can do it without going back eating meat.