Seansgold's blog

"You want to look at your purpose in life. You want to
find that meaning within. Once you find that meaning
within, and you start to express your purpose,that's
when
the money starts coming. That's when you attract it."

Andy Fuehl

"Only those who dare to fail greatly can ever achieve greatly."

You can skip the mouth-to-mouth breathing and just press on the chest to save a life. In a major change, the American Heart Association said Monday that hands-only CPR — rapid, deep presses on the victim's chest until help arrives — works just as well as standard CPR for sudden cardiac arrest in adults.

Experts hope bystanders will now be more willing to jump in and help if they see someone suddenly collapse. Hands-only CPR is simpler and easier to remember and removes a big barrier for people skittish about the mouth-to-mouth breathing.

Have a great day!!!!

Sean.... Aka "SUPERMAN"

I am currently working out on, Monday ~ Legs, Tuesday ~ Back shoulders, Friday ~ Chest,Arms.. Between my early mornings at the gym (Working 4a-12p Mon-Fri.) and Umpiring ASA High School ball. I am starting to miss my workouts. I am making great gains and getting stronger and losing weight at a great pace and dont want to lose my momentum.

Do you have any Ideas on cutting down my workouts to 2 days a week (Lower on Mondays, Upper like Friday?) ????.

Thank YOU JAMO..........

WARNING: LONG , BUT WORTH IT !

Positive mind is the power in every individual.

All of our feelings, beliefs and knowledge are based on our internal thoughts, both conscious and subconscious. We are in control, whether we know it or not. We can be positive or negative, enthusiastic or dull, active or passive.

"A man is but the product of his thoughts what he thinks, he becomes." Gandhi

What do you put on your egg white? What condiment do you cook your meats, fish, in?

Salt, pepper, garlic, hot sauce,spray butter????

Let us know .....

"How does skating on thin Ice get you into hot water?"

"Why is if the middle word in life?"

"If your bed is up against the wall, How can you get out of bed on the wrg. side?"

THINK ABOUT IT ?????????

a DEEP FRIED TWINKIE?????

Out here in the middle of California, the International Farm Show is going on. Everybody is talking about Deep Fried Twinkies...

Found it here you go ............. http://en.wikipedia.org/wiki/Deep-fried_Twinkie

FACTOID
1 Twinkie = 150 calories

Batter and oil = 275 calories

Total Damage = 425 calories, about the same as a slice of apple pie a la mode

They say it is way to DAMM sweet ..... HHmmmmm This is just wrg I dont think I could eat this, well maybe, HAHA

Everybody have a great week............... :-))

Ok I did hour and half walking lunges w/ 30lb weighted Vest...

I love this program, my strength is going up, I am losing bodyfat (Clothes, fitting better) and droping lbs. ( 1lb to 2lb a week right now).

I am sorry to be bloging about my walking lunges every other week, BUT when good things happen I BLOG IT !

So tell me what kinds of FOODS do you crave (Cheat Meals)???? Is it cookies,donuts,cake, big steak, cheese cake, etc.

There are a lot of similarities between a WINNING sports ATTITUDE and maintaining your diet and staying in shape. In sports it is a lot about technique, performance and your diet. So is staying in shape. Once you choose a diet and a workout routine it is imperative that you stay on schedule and are careful not to skip days and make working out a habit.

Let me tell you the secret that has led me to my goal: my strength lies solely in my tenacity ~Louis Pasteur

It seems so simple and yet it's the most overlooked ingredient in success. Persistence is the cornerstone of ANY successful endeavor.

Nothing in the world takes the place of persistence.

Here is the web site www.vertfitness.com

I know these clubs are in L.A. just wanted to know what you think???

Tell me PRos CONs lets open it up....

OK MFT, I have been doing the walking lunges leg program now for 7 week and boy, I am geeting so much stronger and loving it (Thank You JAMO). I am now up to 1 hour 15 mins and doing it with a weighted vest (20lbs) and with the weighted vest is so much easy to proform this exercise. DBs to hard to hold and the bar to hard on the neck get the vest and start lunging, you will love it.

"SUPERMAN"