sapoti21's blog

Okay, anyone wanna share some new recipes with a sista!!!

Geeeesh, I kinda went MIA there for too long.....I done fell off the horse people!!! I must get back on and loose these added pounds. I feel like a fat COW..MOOOO!!!! I need some type of jump start back to eating clean. The gym is never a problem..that's way of life for me. As for that strict dieting, I don't know how some of you do that year round!!! I love sweets among other things a little to much. Someone HELP!!!

Happy Thanksgiving all. Enjoy that food, but most of all, don't forget to reflect on what you do have, especially thy health, and give thanks!!! We all have so much more than millions out there, so recognize ;-). Have a wonderful holiday!!!!

So you know everyone has there own opinion of what works best, what you should or should not do, etc. For a long time, I used to do my cardio 1st to get that mess out of the way. Then, when I had a trainer for the 1st time preparing me 1/2 way before my first show, he said to do it after because you need your glycogen to fuel your muscle and then when you hit the cardio, the only energy resource is fat for fuel because the glycogen has been utilized. So, I'm wondering what you think and what you do. I'm always open to learning and switching the routine up to get the best results.

You gotta try these. So easy and oh so good. I can't really take credit for the recipe because I learned about it while at a competition from one of the girls and if I knew her name, she'd get all the credit!!!

I am new to the fitness/model competition world and one thing I've truly embraced after doing my first competition is if you want anything bad enough, you can have it!!! There is nothing in this world you can't have, but the question is, how bad do you want it?