punkdagirl's blog

Ok i have been training for a short time now but i live in a state filled with retires (FL). If anyone has a good work out for the Sener Citsins let me know. When i train with them i do a lot of balances work, core training, and light weights to help with muscle stringent.

Ok I think if you are putting a workout program together for kids you would only use body weight, agility,and plyo and so none with out weights and keep it fun and all ways changing

But if i am wrong would someone PLEASE let me no and tell me some fun workouts for kids Thank You

Ok this is a BIG ? how much water is best for you in a days time an other trainer told me that i was way of so i am asking you what you think

It should not be called working out I have way to much fun doing it. The word Work to me is doing something that i don't enjoy and just do it to get by. For me i call it my play time in my mind it makes it sound like i am going to good do something i enjoy a lot. And feel so good about doing it mentally and physically.