Mr_G's blog

The tip that jamo and nick gave on one of the video blogs about grapefruit juice and coffe being good natural fat burners was really helpful - anybody got any similar tips, especially for gaining size? I can't always afford expensive protein, creatine glutamine etc supplements!! any suggestions for potential substitutes? Thanks.

Hi, just wondered if it's possible to gain muscle effectively whilst at the same time losing fat? some people say it can't be done, others disagree, I'm very confused on this subject, as I know to gain muscle you must consume more calories than you burn, and burn more than you consume to lose fat... anyone got any tips for losing fat whilst training for muscle mass??