mosesquack's blog

Ahoy Mr. Jamo & MFT,

Hey my fellow MFTers just a quick question, nothing serious. I've got this very bad tasting protein and have been just taking it like a man for a while, but it is very nasty. It smells like fish food, it's a name brand 100% Whey Protein (won't say the name, not a basher) and tastes like fish food lol.....just wanted to know what i could do to make it taste better.... i've already tried mixing it with several things to hide the taste, but they didn't work to well.... let me know what you think....much much much appreciated.

Hey Power Circle,
No body posted their work outs

We need more Jamcore kitchen man

I've been reading up on turkish get ups... I've had two dislocation shoulder injuries which has caused subluxation of my shoulder. During my research i came across multiple testimonies of this exercise virtually eliminating dislocation and shoulder instability. This exercise is supposed to strengthen the stabilizers of the shoulder. Has anybody else heard of this, or has anybody actually heard of this exercise,

Only those who have heard of this please reply... (i know alot of you have shoulder injuries past and present)

Going into week 3 of my 4 week program...

I eat all the time, and am trying to get more serious with my eating Rages,lol. Other than salad, bluberries, almonds, peanuts, protein shakes and water what other foods won't mess around with my diet? "As according to my goals in my Profile"

Just starting Jay Cutler's beginners bodybuilding program, going into the 2nd week of the 4 week program want to know what type of program I should do to get to the next level once the next couple weeks pass. I myself am pretty well versed in exercise, just trying to revamp my old routines and add new tricks. Maybe change my training cycle, not 100% sure.... any suggestions???

JAYCUTLER.COM
Jay's Training Cycle for Beginners
Day 1: Chest & Triceps
Day 2: Back & Biceps
Day 3: Legs
Day 4: Shoulders, Traps, Abs & Calves
Day 5: Off
Day 6: Repeat cycle