Woke up later than I wanted to today due to my cold.
Had my early morning coffee with meditation- clearing my mind- focusing on my breathing, cleaning thoughts to be positive and to have a good day. Seeing myself do well in all areas.
7:30- 815am- Jump Rope and stretching
8:30- 4 egg whites and oatmeal (20g pro)
11- Can of tuna (30g pro) and aplle
12pm- SPIRITUAL MEETING
Main topic was LETTING GO....especially with todays economy- the market- industry, main st....etc.
So for the last 6 weeks I was not able to work out ONCE. It's like as soon as my husband lost his job and our health insurance, my body gave me the middle finger. LOL
This is the first follow-up since starting my quest. I wish I could say that everything has just gone smoothly and without a hitch, but I would be lieing.
I have been sick and I have been traveling a lot and working long hours. The hotel I stay at doesn't have as great of facilities as I thought. Most of the cables are broke on the universal machine, the life cycle doesn't work, the elliptical feels like I am falling forward and the treadmill says my speed is 5.5 when I know it is really about 3.5 to 3.7, because there is no way I can walk 5.5 mph. I have to run or jog at 4.0
I've been on my "Rubicon Quest" for a week or so and I have dropped 3 pounds, but my body fat has gone UP 2%. WHAT'S WITH THAT????????????????
Now granted, I didn't eat as well as I should have, but I really haven't eaten as badly as I usually do? I didn't get in much in the way of workouts either because of my work and travel schedule.
But seriously, how is it I LOSE pounds, but gain FAT? I always try to weigh myself right after getting up in the morning and going to the bathroom. So I TRY to stay consisted with the the weigh-ins.
Someone PLEASE explain this to me!
Thanks!
Hey up everyone, I haven't been on here since mid august, had some bad new about my nan, and then shortly after she passed away, so I took a break from eating right, training etc.... Then mid September I moved to university, but I didn't like it so I have decided to take a gap year and go to a different university next year now.
Anyway so I'm gonna be making a few blogs about my goals, my plan etc!
Feels good to finally be back into it, gonna be starting tomorrow!
I am back for some quick updates. a few new pics!!!!
What would I tell my child? My baby that I want to have everything....
The only way to reach a star, is to reach.
Listen to your 1st thought...THAT is intution
Never say you can't.
Have the power to believe!
The journey starts with a single step......
Those of you wanting to reach your physical dreams....
Start today guys! Do a little bit everyday....
Jump on Jamcore Beginners....Try...Try....Try
You can reach your dream. Everything is possible. Plug yourselves in to the Fit Matrix...Take the Blue Pill. Join us!
For me, it was in December 2005, I completed the Honolulu Marathon after being bedridden with a stomach flu the day before. 2 days before it started with chills, high fever, fatigue and overall dehydration. I remember crying WHILE throwing up as I thought about the months I had dedicated to training for this one day. And perhaps, all for nothing. I hadn't eaten, I couldn't ... since I didn't have an appetite and even if I did, I couldn't even hold a glass of ginger ale down. I never prayed so hard.
Hey gang,
Hope everyone is having a terrific Friday. Having a great day. Met a friend that I am helping out spiritually and physically. His story is amazing! Got out of a coma 2 years ago....went from a wheel chair to a walker to a cane to now limping around....well
ANDREW OYE'S PRO-MUSCLE REPORT - OLYMPIA WEEKEND 2008 - COMPLETE COVERAGE
Check out my reports on:
The Olympia Press Conference
Meet the Olympians
Olympia Expo
Mr. Olympia Pre-Judging
Olympia 202 Showdown
Mr. Olympia Finals
Reading all the great news from my fellow MFTers, I felt compelled to update on my training progress where throwing the discus is concerned. But this comes in a partly negative form that i'm not completely proud of...
Yo, what up gang? How is everybody. The last 2 days I have been on fire. My resume is 99% done. Been asked to speak 3 more times on spirituality and the body. I have received a YES from M&F to start completing my article for them. Sometimes you just get in a zone...where all the energy and effort you put out comes back.
I love that man. When life gives you your efforts back!! The best...
It has come time for me to sign off. Not that I wish to, but with life's little hurdles continuing to get bigger and bigger, it is time to make some choices. I am going to miss coming here on a daily basis, but I have come to a point where I have to start a cost cutting mode. It looks like the internet is the next to get cut.
Hey MyFitTribers! We just put up a new Physique of the Months starring one of the newest Jamcore Team members, Melinda Meyer! Check it out and show some love.
Also, make sure to check out all the great pics from Mr. Olympia 2008. We'll be upload loads more in the future, so what you see now is just the beginning!
PHEW!!!! What a weekend....
As many of you know, some of us went to the Olympia to represent My Fit Tribe, capture some great interviews, film some new workouts and shoot with 2 of the best photographers: Jason Mathas and Stanley Lopez. It was an action packed weekend, fast-paced and on the go! I had to take a step back and take it all in as each and everyone of us worked diligently to provide all of you, our MFT Family, some quality stuff to share with those of you who visit this site regularly.
