mehdi's blog

I recently read about a study (sorry, I don't have the exact citation or the exact numbers involved), but here was the general details of the study...

The researchers split the group into 2 large groups of people. The first group they gave one of these typical "energy drinks" that you see everywhere.

Now here's the important part... they specifically told this first group of people that this energy drink they were receiving would increase their strength and endurance levels and increase their energy output.

today i've done my 1st 2009 workout it was back and biceps workout

for back:

Pull Ups 2*10 (warm up)
behind head Pull down 4*10
Lat Pull down 3*10
Underhand Grip Pull down 3*10
Bent Barbell Rows
Deadlifts 3*10
shrugs 3*10

biceps

dumbbell curl 3*10
preacher curl 3*10
cross cable curl 3*10

and i end with something for abs:
crunch 3*50
Reverse crunch 2*10(i was half-dead i'll try to do more next time)

so if you have any suggestion or advice please feel free to tell me thank you everyone

as you know it will soon be the fasting month "ramathan" for some guys right there ...
therfore i'm askin U guys t wish a great ramathan to all fitribers who are conserned by and specially to Jamo

thank you guys... & gals

and have a great "ramathan" Jamo & all the tribe community
take care

MT

yesterday i went to the gym and i did a no mercy workout....the routine was:

shoulders: julien shoulders workout(the video of julien with nick jones)

chest:
flat barbell press 4*12
incline barbell pres 3*12
pull over 3*12
incline dumbell fly 1set
dips 2*10

tirceps:
Dumbbell Pullovers 3*12
Full range tricep Cable 3*12
overhead extension cable 3*12

biceps
preacher curl 3*10
bumbell curl 1set

today i'm feeling ok but i don't know if why i did was right??

have a nice day

a strict vegetarian is a person who never in his life eats anything derived from animals. The main objection to vegetarianism on a long-term basis is the difficulty of getting enough protein the body-building element in food. If you have ever been without meat or other animals foods for some days of weeks ( say for religious reasons ) you will have noticed that you tend to get physically rather weak. You are glad when the fast is over and you get your reward of a succulent meat meal.

Hey jamo, i'm looking for a new routine for my back because since october 2007 it seems that there's no visible result
i want devellop my lats and rhomboids,I think it has nothing to do with nutrition so i hope that you'll give me good advice as usual

thanks