Jay's blog

My man Jamo, just wanna know what you think of this program. 10 sets of 10 training. it goes like this:
Day 1 Chest & Back
Day 2 Legs & Abs
Day 3 OFF
Day 4 Arms & Shoulders
Day 5 OFF

the goal of this method is to complete ten sets of ten reps with the same weight for each exercise.

Day 1: Dumbbell Bench Press - 10 sets 10 reps
Bent Over Barbell Rows - 10 sets 10 reps
Incline Dumbblell Flyes - 10 sets 10 reps
One Arm Seated Cable Rows - 10 sets 10 reps

Day 2 : Squats- 10 sets 10 reps
Laying Leg Curls - 10 sets 10 reps

brothers, i read in some of the comments that nuts and almond are good for you.. what are they exactly good for? and whats in them? and when should someone eat them? can you have them as snack? thanks guys...

Dear Jamo, I've been having a pain on my right shoulder for the last 7 month. its not that bad though, it only hurts when i do Bench Press or Dumbbell Press for chest. but once i get in the middle of my workout i dont feel the pain, but sometimes it comes back at night. it doesnt hurt when i do back or shoulder, even though the pain is in the shoulder, its only when i do chest. any idea what that chould be? someone told me to take Vitamin B Complex, but i've been taking them for the last 4 month. thanks brother..

I read the article about Jimmy John, how about Subway brother? is it any good?

I know i aked this question before, but it was for the day time snacks, and we sorted this out.. but now Since i've been on high protein deit, i try to have my last solid meal 3 hours before i go to bed and whey shakes right before bed. but in between i feel like i need something to eat, and i want to stay away form carbs and sugars. so please dont tell me fruits because it has sugar or chicken, im sick of chicken at night. is there anything eals i can snack on? thanks brother..

when you check the carb content on food labels, it will often say how much of the carb sugars. what does this mean? and should i pick a product which sugars less or more when trying to select a lower carb food?

Hey Jamo, what are some good snacks, i can eat between my meals? Healthy snacks?? thanks brother.

Brother Jamo, is Rice Cake a good souce of Carb? i know they are low in calories, would they be good for dieting?

My man Jamo, I have been training for some time now and i have made some good overall gains in mass, but i am having troble developing my leg biceps. These muscles have not responded at all to any training I've done so far. Can you please give me some good exercises to develop my hamstrings? Thanks brother.. Jay

I have heard that pasta is a great food for muscle growth, and i've heard it makes people fat. should i eat it or not?

Brother Jamo, I noticed that you have a great lower back. What do you do for your lower back? thanks brother.

My man I have to ask you this. What does exactly Glutamine and BCAA do? and how often or the best way to take them?

What's up my man? I hope its all well.. Can you recommend a good shock routine for my triceps? I read that it is good to shock your muscles with a new routine every fifth workout. I need a triceps routine that will shock my triceps into outer space.. Hope to hear from you soon. jay

My man Jamo, as summer is already here, i will have more time to go to gym. I was thinking about training like a professionals do. lol.. Im sure you have done this.. I was thinking about doing the cardio in the morning and the weights in the evening. I don't know how you would have done this. Can you please give me some advice on this? is it better to do the weights in the morning and the cardio in the evening? or do weights twice a day, but different body parts? Thank you my friend. hope to hear from you soon. Jay

Brother jamo, i have to ask you this, i've been working hard on my calves for the last 1 year, but it seems like its not getting any where.. what do you think i should do? or how can i train them? and how offten? thanks brother, and hope to hear from you soon.. take care and all the best.