christo's blog

*Obesity is one of the few remaining socially accepted prejudice.

1. The obese eat more than the non-obese ---> A few studies show that they tend to only eat the same or less.

2. They are more emotionally "disturbed" ---> Studies show they have to deal with HUGE social pressure but seem to be well adjusted.

3. Moderate obesity increases sickness and death ---> The highest mortality rate for woman was for under weight. The lowest rate was for woman 10% and 20% overage average weight.

4. Fat people are always happy ---> No, some more or less than others.

Before I work out i usually go for a little run around the block or if it's raining or the weather conditions aren't good i just do a couple sets of stairs. And then stretch out. But I still sometimes feel a little stiff at the beginning. Is there something better I could do for a warm up? or is it alright to be a little stiff at first.

Chris H.

Over the long weekend i went out to my friends hunting camp in northern Saskatchewan. We did a lot of quading only managing to flip a quad once. And no one got hurt :). We also cleared out some of the bush, cutting down around 16 trees. The guy who was doing the cutting had cut the logs farely big. Each one weighing around 25 pounds to about 70 pounds. We had to pick up the logs and haul them over about 70 yards. So i suppose that made up for missing four days of working out and eating not as healthy as i usually do.

Hi! This is my first blog on jamcore. I usually blog on www.healthyandhot.com. This Site is awesome, its gunna be the best work out site on the web! Im going to come straight out with my work out:

Im working with thirty pounds and i do this every second day:

15 Leg Lifts
15 Bench Presses
15 Leg Curls
15 Arm Curls
130 Crunches
1 One Hundred

If you have any pointers of any kind or ideas to help me out PLEASE tell me :) Thanks

Chris H.