bodyvegas's blog

Have been spending a lot of time re-doing my entire websites Member section for the past 3 months and have been training people a lot, both online via Yahoo Messenger as well as in my gym here in Vegas.

I will be posting more blogs here in teh future as well as my site of course which currently packed with NEW training video clips and other cool stuff - check it out guys!

www.markusreinhardt.com

Hopefully gonna meet with Jamo in July to contribute some video content for here - looking forward to it since I will be in my best shape ever.

HIT HARD!
Markus Reinhardt

Hey guys - have been away for a while due to being sick after my contest. I am now back on track and feeling a lot better - I decided to offer Private Training Consultations on Yahoo now for all those that wanna find out more about my training style and how to get in shape the natural way in less then 60mins a week! - add me to your YAHO IM (mrhighintensity) and drop me a line ok.

HIT HARD!
MR
www.markusreinhardt.com

hey guyz - I just found a pic of me from 6 weeks back that I took and compared it to a pic I took TODAY! with my phone at the gym - WOW!...seems like the higher carbs and Intervall cardio is really the way to go ! - now 211lbs and 3 weeks left to tighten up even more - I am feeling good about this one...what do you guys think?

MR

I just created my own FAN FORUM which I will also post pics and updates - a great place to interact and check out the latest developments on my site - love for some of you guys and gals to join!!! - here is the URL - http://www.mreinhardt.proboards84.com

HIT HARD!
MR

Hi guys - I just discovered an amazing change in my body by changing the intensity and adjusting the duration of my cardio workouts. I have been a longtime believer that long time (45-60min) cardio session at low intensity would burn fat and save muscle tissue due to the low intensity of it. How wrong I was, I have given a whole new approach a chance and man did my body make a jump down the fat scale!

hey guys - just loaded up a small clip to YOUATUBE - i filmed myself in the gym..nothing fancy just some back poses and some training 3 weeks out - here is the URL http://www.youtube.com/watch?v=5puPucSnK3o ...feel free to leave some comments MR

*note from admin: Markus I just embedded the video here for you

Seems like the carb protein shift in my diet is doing wonders - I feel a lot fuller and seem to actually dropped more weight on top of it - now at 212lbs and 3 1/2 weeks out of the show - just a thin layer to loose and I should be ready - check out the pic guys!

MR

I came up with a great low-carb dinner which is pretty easy to prepare and tastes incredible.

Ingredients:
Green Salad Mix
1 pack of sliced Portabello Mushrooms
6ounces of Tiallapia Filet

Grill Mates Roasted garlic and herb spices
Wishbone Salad Spritzer/Balsamic flavor
Olivio Olive Extra Virgin Olive oil Spray

George Foreman Grill (dont eat the grill -lol)

Hi Guys - I wanted to reveal some of my training secrets for all of you during the last stage till my contest. I ve been known to have trained under the wings of no other then the legandary Mike Mentzer and of course have been an advocate of his training system HIT(High Intensity Training/Heavy Dudy) for several years now. I have made some great progress with this system and will always use it no matter what.

Hi Guys - I wanna share some of my experience on the issues of low carb dieting to loose bodyfat with u guys, so I thought I am gonna start posting a little about it.