thanks man. no secrets here, just lots of learning. i've been working out for about 10 years and every couple of months i learn something new and tweak my workouts. here are a couple pointers though...
- be consistent w/ workouts and nutrition
- eat smart and eat toward your goals (bodybuilding, general fitness, athlete, etc. all require different meal plans)
- change your workouts after 4-6 weeks; don't be afraid to get really creative w/ the workouts
- watch all the videos on this website - they all might not be geared specifically toward your goals, but you'll learn the differences between the movements and how they effect muscle development and therefore, if you should implement them.
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Wow...
great body ever...solid 6 pack abs enough...could u share your secret with me?
Your work out and nutrition..
Thanks
Hafiz Danish
thanks man. no secrets here,
thanks man. no secrets here, just lots of learning. i've been working out for about 10 years and every couple of months i learn something new and tweak my workouts. here are a couple pointers though...
- be consistent w/ workouts and nutrition
- eat smart and eat toward your goals (bodybuilding, general fitness, athlete, etc. all require different meal plans)
- change your workouts after 4-6 weeks; don't be afraid to get really creative w/ the workouts
- watch all the videos on this website - they all might not be geared specifically toward your goals, but you'll learn the differences between the movements and how they effect muscle development and therefore, if you should implement them.
good luck!
incredible.
nice! really good work you've done!
Wow
You have the most amazing body (and bulge--damn!!) I have ever seen.
Keep up the wonderful work and post up some tips man!