 BARBELL CLUBA group of people dedicated to Body Building. Latest PollEventsNo upcoming events available |
Latest Group Topicsin depth: THE ANABOLIC, ANTI-CATABOLIC/FAT LOSS PROPERTIES OF LEUCINE by:MD The Justice League is composed of a bunch of jacked up super heroes each with special powers put together to fight crime and maintain order. supplement stacking staplesmulti: i say take your dose split in two. half in the AM and half in the PM Whey protein: First thing when you wake up and right after your work out Casien Protein: all other times of the day Creatine: 5 grams post work out Glutamine: 3 to 5 grams 2 to 4 times per day, one dose post work out and one before bed. BCAA's: 5 grams at a time 2 to 4 times per day, one dose pre work out Nitric oxide producers: 2 to 5 grams L-Arginine 30 mins pre work out Fish oil: 3 to 6 grams per day spread out evenly Member BlogsCompetition update Hey guys, Just letting you know that I competed just this past weekend in a natural bodybuilding competition & won the light heavy weight class. I've now qualified to compete at Nationals for this oganization, which will be on November 14. Wish me luck! Diet Plan Hey guys...just trying to drop to under 10 percent here...and keep adding muscle mass at the same time...tell me what you think about this one...right now i am currently 220 at about 14 percent BF. MEAL #1 MEAL #2 MEAL #3
1st Canadian bodybuilding competitionHey tribe members... just thought i'd update you guys on my progress. With just 2 more weeks to go, I think I have a handle on where i'm at. For those of you with experience, you know it takes alot of work to maintain everything you're worked for, especially at this particular time. I've fought with myself over everything from how many sets to do to trying out how many hours sleep I need each night for optimal training. It has become ridiculous how teadious this thing is!
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