Articles
A FAT BURNING FEAST
Posted May 17th, 2010 by Keith CormicanA morning rush is no excuse for missing a good, healthy, fat-burning breakfast as far as I am concerned.
Here is a sample meal that is kind to both you and your taste buds . . . . . .
Ingredients: 250 ml. of orange juice
2-3 eggs and 1 teaspoon of chilli
1 bowl of natural muesli
2 slices of wholegrain toast
1 cup of natural or Greek yogurt
1-2 cups of green tea.
How I Trained Miss California 2010 Nicole Johnson for Miss USA 2010
Posted May 3rd, 2010 by Jamo NezzarThis is the first in a series of articles exploring the exercises techniques I use to train my clients. Typically I train performance athletes like football players, pro surfers, water polo players and competitive fitness professionals. My clientele also consists of “average Joe’s” and housewives trying to get in and/or stay in shape.
The Egg Factor
Posted April 28th, 2010 by Keith CormicanA few days ago, someone asked me if it was OK to eat eggs as they had a family history of high cholesterol levels. However, their own cholesterol level was normal.
Spring Cleaning....How to Live a Detoxifying Lifestyle
Posted April 23rd, 2010 by Lauren McBrideWith Spring here and swimsuit season fast approaching it may be time to do some “Spring cleaning” for your body. You have probably heard the buzz about detox diets and their plethora of supposed benefits. Maybe you have even considered doing one yourself. Before jumping on the bandwagon of crazy concoctions or week long fasting, there are a few things you should know about detoxing.
What is a detox anyways?
True Beauty
Posted April 18th, 2010 by Sarah LaursenWhen I look in the mirror first thing in the morning, I see someone who has gained confidence over the years. I see someone who has continued to train hard in the gym and have been able to have the opportunity to change myself physically as well as mentally into a stronger person. I have recently taken a mental break from personal matters and focused just on staying physically active and the changes I’ve made have made me pleasantly surprised.
6 Tips to Troubleshoot a Weight Loss Plateau
Posted April 13th, 2010 by Bonnie PfiesterAs theoretical physicist Albert Einstein once said, “the definition of insanity is doing the same thing over and over again and expecting a different result.”
You don’t have to receive the Noble Prize to relate to this statement. I think we’ve all caught ourselves, at one time or other, in the vicious circle of insanity Einstein was speaking of.
Are You Pouring On The Pounds?
Posted March 6th, 2010 by yolidrinkerDo You Really Know What Your Drinking?
What is Your Least Favorite Exercise?
Posted March 1st, 2010 by Sarah LaursenLeast Favorite Exercise
I love working out, but I always have those days where I’d rather forget about hitting the gym and would like to sit down on the couch with a huge piece of chocolate cake and watch TV. However, I’ve taken pride in looking and feeling my best over the last year and I always seem to find motivation to keep heading to the gym. BUT, I still have exercises that I absolutely would love to forget about and NEVER do.
Mini Motivations - Tips to keep you on track with your fitness goals this spring.
Posted February 16th, 2010 by Lauren McBrideMini Motivations
Tips to keep you on track with your fitness goals this spring.
Sticky Notes (Everywhere)
Don’t let yourself forget what your mind has committed to. Remind yourself constantly by putting motivational words on sticky notes in places you will see throughout the day. For example, place a note on your refrigerator saying, “Nothing tastes better than being fit feels”. Or place a note on your dash board reading “Forever forward towards my goal.”
Positive Self Talk
Program One…Psychologically Phit!
Posted February 1st, 2010 by Natalie Lynn Li...Program One…Psychologically Phit!
Anxiety. Worrying. Fear. Doubt. In a time where mental health is running rampant in our society, no time is better than now to stop and take a look at our own inner soul. Sure, most of us reading this article do not suffer from mental “illness”, but honestly, don’t we all have some mental habits that could really stand to being addressed…allowing us to live our lives more freely…and happily?
Celebrity Workout Secrets
Posted January 29th, 2010 by adminThe top 6 things we’ve found in common between many of the hottest celebs’ workouts and diets.
With so much information out there about how celebrities get their super fit physiques, it can be easy to spend so much time determining how to get a celebrity body that you don’t have time to work out! We’ve sorted through all of the information for you, and found some key elements of the exercise programs of the stars. Note that we have focused on FIT physiques, such as those of Jessica Biel and Jennifer Garner, as we’re not really interested in the latest emaciated celebrity craze.
My Workout Routine
Posted January 26th, 2010 by Sarah LaursenI love to workout for many reasons. I have more energy throughout the day and I always feel that I’ve managed to accomplish more. I love knowing that I’m taking care of myself now while I’m younger because I know working out will benefit me when I’m older. I find it’s easier to stick to a daily routine when I find reasons to push myself and stay motivated.









