Top 7 Ways to Avoid Holiday Weight Gain

Mona Liza Reyes's picture
Posted November 2nd, 2009 by Mona Liza Reyes
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It’s almost that time of the year again. With all of the parties and social events during the winter holiday season, it’s no wonder so many of us gain weight. According to a study conducted by the National Institute of Child Health and Human Development (NICHD) and the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), most Americans put on a little over a pound, on average, during the winter holiday season. This doesn’t seem like a lot, but the bad news is that most people keep this weight on! Here are some ways to avoid putting on weight over the holidays.