Fighting Depression

The average American knows there are many benefits to exercise. We know that exercise can help fight heart disease, but can it help fight depression?

Studies have found exercise to have both physiological and psychological benefits. A Harvard study once found that ten weeks of strength training reduced clinical depression symptoms more successfully than counseling. This is particularly important for women since women are more than twice as likely to experience depression and only one out of three actually seek care.

Why does exercise help? Exercise is a good way to release stress with the added benefit of improved sleep. Women who strength train tend to feel more confident, capable and in control. Group exercise is highly recommended because it increases social involvement which is especially helpful to those who are isolated and withdrawn. This is particularly important for seniors. Seniors often battle depression as they become more frail and isolated. Group exercise offers seniors a safe environment to get fit along with the opportunity of building healthy friendships that give them purpose.

People who experience clinical depression due to a chemical imbalance may also be a good candidate for the old fashion remedy. Exercise increases serotonin levels, a neurotransmitter that helps us feel calm and relaxed. Low serotonin levels are believed to be the reason for many mild to moderate cases of depression. Even as little as ten minutes of exercise a day can help. The more you exercise the better you feel, not to mention the added benefit of looking better too.

The physical effect of exercise is just one more good reason to give it a try. I believe many people experience depression simply because they are unhappy with the way they look, and being overweight can definitely have a negative effect on how they feel. Excess weight can really wear on the body causing all kinds of health problems and ailments, not to mention what it can do for our psyche. Exercise can reduce the waistline and many of the problems that go with it.

An estimated 19 million Americans suffer from depression. It’s serious and you shouldn’t try to battle it on your own. It’s always best to consult a doctor when facing a mental health issue like depression, just don’t be surprised if your doctor prescribes you a daily dose of exercise.