Live Happier with Mood Boosting Foods
Have you ever put yourself in a good mood for no apparent reason at all? Experts from various disciplines now believe that certain foods we eat play a hand in our happiness. Avoid the diet doldrums with these healthy, happy foods:
- Oily fish – Medical research teams believe that sardines, salmon, and other oily ocean foods can bring you up when you’re feeling down
- Asparagus – Probably not what you were expecting, since asparagus gets a bum rap as a boring vegetable. But it’s a natural mood elevator, and as an added bonus, the vitamin E in the veggie increases sex drive and prevents wrinkles!
- Smoothies – Three natural mood boosters are orange juice, bananas, and yogurt (or milk). Try blending them together in a smoothie and enjoy the natural high!
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Fish oil
Would fish oil be a good supplement to add to my diet?
I saw were GNC was promoting fish oil as a healthy supplement.
Wha do you guys think.
Keir
http://www.4dmma.com/index.html
natural foods
that boost your mood includes chocolate-that's DARK chocolate, not MILK chocolate, omega-3's (as in oily fish), and sources of tryptophan including whole-grain cereals, vegetables, fruits, lean meats, and low-fat dairy products. Eating these foods with a carbohydrate, such as potatoes, pasta or rice, can facilitate the brain's intake of tryptophan.
Darren Clair, MD
Vibrance Health Services