The Forgotten Cardio Equipment

You’ve probably seen it in the gym, and you may have even tripped over it from time to time. It’s that low-to-the-ground, often dusty piece of cardiovascular equipment known simply as the rower. Despite its infrequent use, it actually provides a fantastic workout and has several advantages over other traditional cardio machines. For one, it provides a full-body workout unlike the incredibly popular bikes and treadmills that are almost always occupied. It also allows you to switch the focus between your upper body and lower body depending on which one is more fatigued at any given moment during your workout. Let’s face facts...it’s nice to give certain muscle groups a break even though you haven’t stopped your overall movement. You can also choose from a variety of program options, and you even get a nice breeze from the rowing mechanism itself. These are all great reasons to give the rower a try, but the best reason is a simply one. It’s always available. Next time you’re in the gym, grab a rag, dust it off and get rowing!!