Inspire Others with Random Acts of Fitness

Sometimes talking to your friends and family about health and fitness can be difficult, especially if you are discussing weight loss. Your loved ones can be even more sensitive to the subject when coming from you because it can be taken personally instead of as positive criticism.

Luke 4:24 from the Bible says "...Truly I say to you, no prophet is accepted in his own country." This explains to us how it can be even more difficult for you to make an influence on those closest to you. This doesn't mean we give up on them... it just means we have to be a little more creative and "sneaky" in our approach.

Some ideas to inspire and influence those you love to fitness:

• Make sure you talk to them about other things besides weight loss and fitness.
• Leave fitness magazines laying around for them to read or healthy recipes they might want to try.
• Plan an active activity after dinner eating dinner together like a walk around the neighborhood or bowling.
• Plan a cooking date and share with them your favorite healthy dishes.
• Maintain an upbeat attitude.
• Get a physical and urge them to do the same.
• Give “active” gifts, like personal training packages, a bicycle, roller blades, etc.
• Make a bet. Healthy competition is a great motivator.
• Use positive language all the time.
• Be straight up and let them know you’re concerned about their health.
• Suggest walking more than driving and put the focus on the benefit of the environment.
• Try a new activity together like canoeing. This way they don't feel like the beginner, you can both learn together.
• Sneak healthy snacks and a friendly note (maybe even a love note) into their lunch, briefcase, jacket pocket or purse.
• Prepare their favorite dish in a healthier way.
• Use activities as an excuse to spend time together, try "I miss spending time with you. I am going on a hike tomorrow, want to join me?"
• Ask them to help you stay on track. When the tables are turned, they will be more willing to listen.
• Give big, positive attention to changes that are made.
• If it’s your turn to pick, choose a healthy restaurant or one that’s within walking distance.

Put some of these in action and see how your family/friends respond. Always make sure not to push too hard... that tends to only push them away. Let them make the decision for themselves, but your little hints along the way will guide them in the right direction.