Britney Did It Again

Well, Britney’s gone and done it again – but no ‘oops’ this time. No, the pop diva isn’t making headlines for another fender bender or neglectful parenting episode – she’s back in the spotlight because she’s slimmed down and looking the fittest she’s ever been in her entire life. After two kids and the dramatic tailspin she’s lived for the last couple of years, it’s impressive and inspiring that Ms. Spears has been able to triumph and beat her personal battle of the bulge.

Even better is that Brit’s new body hasn’t come from a typical Hollywood style crash diet or detox/surgery fix. She’s doing her part to consume natural foods. She recently told OK magazine that she has cut out processed foods, including ALL sugars. This is much easier said than done, as sugar is in practically everything we eat – fruit juice, many cereals, jam, and wine. Instead, she emphasizes healthy proteins and fats such as chicken, salmon, egg whites, and avocado.

Britney also hits the gym five times per week for intensive, specialized workouts with her personal trainer. She’s a fan of running on the treadmill, cycling, and spinning. One small caveat for others who want to try Britney’s new plan – the pop princess eats only 1,200 calories per day. This is generally regarded as the extreme minimum of calories one should consume per day, regardless of weight or height. Because Britney’s schedule and workout program require her to be so active, someone of her height (5’4) should really be getting at least 1600/day to lose weight or around 2100 to maintain current weight. However, it’s a personal choice everyone has to make – and so far, it’s working for Britney. Look for her to make another performance comeback at the 2008 Video Music Awards and possibly pop up at some point along the way on Madonna’s upcoming tour.