Quick Tip: Peanut Butter

Don’t be afraid of peanut butter, experts advise. While some dieters avoid the creamy substance at all costs because of its high fat value, everyone should make room for a tablespoon or two of the filling favorite. Don’t let the scary numbers [peanut butter has about 188 calories and 16 grams per fat per serving (2 tbsp)] deter you from adding peanut butter to your diet.

It may seem counterintuitive, but peanut butter consumption has actually been linked to decreases in coronary heart disease, LDL and total cholesterol levels, and triglyceride levels. Experts believe that these results may have to do with the fact that peanut butter is such a satisfying snack - a small amount can quell your hunger and keep you feeling full.

One recommended way to add peanut butter to your diet is to pair it with healthy, natural, and low-calorie foods. For example, enjoy one tablespoon of peanut butter on a few whole-wheat crackers, or spread it on a slice of wheat or whole-grain toast as a morning snack. Or pack a bag of celery sticks and peanut butter for an after-work pick-me-up. Substitute a peanut butter sandwich instead of lunch meat. Naturally, portion control needs to be considered with this high-calorie treat. But in the long run, it seems that a little PB can go a long way to helping you stay healthy!