Sit and Be Fit

Okay, so you roll your eyes every time those “sit and be fit” programs come on the TV, but let’s face it – if you’re stuck behind a desk for most of the day, those people might just have a point. Fight fatigue and keep limber and relaxed throughout the day with quick exercises you can do at your own desk:

1. If you have a stationary desk chair or sturdy low table, use it for dips. Try 10-15 at a time, increasing your reps and sets gradually.
2. Every half hour, it’s recommended that you give your eyes (and wrists) a break from the computer. Take this time to do toe raises or squats. For toe raises, keep your feet shoulder length apart and lift your heels. Practice until you can hold the ‘up’ position for three seconds, then slowly lower your heels and repeat, increasing from 10 to 15 reps per set.
3. While sitting in your chair, lean over until your stomach is pressed against your knees. Your feet should be shoulder-width apart. Extend your arms in front of you, touching the floor. Then slowly turn your torso, stretching your right arm upright into the air. Repeat with the left side. Start with 10 reps per set, gradually increasing to 15 per set.

Mix, match, and get creative with your desk sets. They won’t get you sweaty, but they will give you a break that will both boost your energy and improve your mental faculties.