Preventing Gum Disease

Many of us that take the time to look after our bodies through exercise and proper nutrition still don’t pay enough attention to looking after our teeth. Gum disease (also known as periodontal disease) is the main cause of tooth loss, and has been linked to heart disease and strokes. There are two stages of gum disease: gingivitis, which is characterized by red swollen and puffy gums, and periodontis, which is an advanced stage of gum disease that includes bone loss and is not reversible.

Some of the symptoms of gum disease include bad breath, red and swollen gums that bleed easily, gums separating from the teeth, loose teeth, and change in your bite. The best way to prevent gum disease is to brush twice a day, floss at least once per day, and see your dentist for regular dental cleanings and check-ups. Ideally, you should see your dentist and hygienist every 6 months. This is especially important if you have risk factors that make you more susceptible to gum disease. These risk factors include tobacco and alcohol use, diabetes, pregnancy, and poor oral hygiene.

If it’s been a while since you’ve been to the dentist, make an appointment today. It’s much easier and less costly to prevent problems before they occur, and remember that you only have one set of teeth!