Core Training - The Front Bridge or Plank

We are often asked, what’s an example of a good core-strengthening exercise that is simple and can be done anywhere. Here is one of our favorites, often used in yoga and Pilates.

The ‘front bridge,’ which is sometimes called the plank, is extremely simple, and when you see and experience it, you experience the muscles involved in core strength. Just pay attention to doing it right, and incorporate it into your core strengthening routine.

This exercise involves holding a position for a certain number of seconds. It’s deceptively simple and will give your muscles more of a workout than you’d think.

• Lie facedown in a pushup position, supporting yourself with your forearms on the floor in front of you, elbows directly under your shoulders, and legs supported by your toes.

• Keep your body in a straight line.

• Tuck your chin so the back of your head is in line with your spine.

• Keep your toes pulled towards your shins.

• Pull your shoulder blades out and keep your stomach tight.

• Try holding it for 60 seconds (it’s harder than it looks!). Increase the holding time as you progress during the following weeks.

At JamCore Training, we believe you can see it and achieve it. So if you can’t quite picture it from the directions, just log in and watch Jamo demonstrate! This exercise is used in the JamCore beginner and intermediate workouts, as well as the 30-Minute Anywhere workout.