MyFitTribe Latest Video Kelly Corson Upper Body Workout Part IFollow Kelly Corson as she takes us through a highly effective and time efficient upper body circuit that will work your shoulders, chest , arms and back. In this segment, Kelly demonstrate how to properly perform the one arm dumbbell row for your back and the incline barbell press for your chest. MyFitTribe Women Latest VideosWelcome Women of MyFitTribe this is your dedicated health and fitness section with Videos, Articles and Blogs. Womens Videos
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Over the years, I’ve watched fitness change. When I was a little girl, in the seventies... Latest ImageJamie Eason and JamoPosted October 4th, 2009 by Jamo NezzarPollPhysique of the Month |
Latest Hot ArticleA FAT BURNING FEASTPosted May 17th, 2010 by Keith CormicanA morning rush is no excuse for missing a good, healthy, fat-burning breakfast as far as I am concerned. Injury Prevention with David Berman5 Tips for Fast Fat LossPosted August 18th, 2010 by David BermanHave you ever noticed how small things can make a big difference? Here are 5 things to try if you are looking to lose body fat. Tribe NutritionistEating Well On The GoPosted April 29th, 2009 by Brian Zehetner in
Nutrition is just one component of a healthy lifestyle, but many would argue it’s one of the most difficult to manage. Trying to find the time, energy and creativity to make healthy meals at home can be quite a challenge. This prompts many individuals to look for cheap, convenient meals out on the town…hello fast food. Unfortunately, resorting to this type of pattern too often will likely have adverse effects on both your waistline and your health. That said, there are ways to eat healthfully when you’re on the road. Ask The Tribe DoctorMake Parenting & Fitness Work TogetherPosted November 2nd, 2009 by tribe doc in
Make Parenting & Fitness Work Together A new study out points to pregnancy weight as one of the contributing factors leading to obesity in America. But not losing weight after a baby is born is just the first step in a cycle that never has to start: the cycle of parents neglecting their own fitness because they’re way too busy with everything else. Here are some ways to capitalize on the little free time you have and keep your whole family healthy and happy! Most Played Videos
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