MyFitTribe Latest Video


The JamCore Video Blog Friday 22nd April

Today the question of the day is ; " Can leg extension build size on the quads? Also we have a great video from Bobby Ashhurst training his Biceps. To get in touch with Bobby here: http://www.facebook.com/bobby.ashhurst?ref=ts


MyFitTribe Women Latest Videos

Latest Image

Jamie Eason and Jamo

Jamie Eason and Jamo

Jamie Eason is one of the hottest fitness people out there, it was nice to run into her at the O, since I haven't seen her for a while.



Physique of the Month

Teri Mann

Name: Teri Mann Title: Miss Canada Petite Age: 27 Profession: MRI Technologist Hometown: Regina, Saskatchewan, Canada Favourite Food: Saskatoon Berries Fitness Routine: Cardio / circuit weight training for approximately 80 minutes a day Favourite Cardio Workout: Stair-climber Philosophy: Never be satisfied with what you’ve achieved today is it pales in comparison to what you’re capable of in the future....READ MORE!

Be the next Physique of the Month! Learn more...

Physique of the Month
Physique of the Month
Physique of the Month


See previous months...

Poll

Latest Hot Article

A Fitness Routine Has Unexpected Benefits

Bonnie Pfiester's picture

By Bonnie Pfiester

One hour a day can change your life and your waistline.

Who would think going to the gym for an hour a day would affect the way you live the other 23 hours, but it does – and there’s no better time to reevaluate your lifestyle than now.

As children return to school, parents can return to a healthy routine again. This is the time for, what I like to call, our “Second New Year’s Resolutions”.

Injury Prevention with David Berman

Have You Made This BIG Mistake?

David Berman's picture

Here's a quick fitness quiz for you:

1. How many push-ups can you do with excellent form?
2. How many chin-ups can you do with excellent form?
3. How many bodyweight full squats can you do with excellent form?

Now have a look at your answers. If you aren't able to do

Tribe Nutritionist

Eating Well On The Go

Brian Zehetner's picture
in

Nutrition is just one component of a healthy lifestyle, but many would argue it’s one of the most difficult to manage. Trying to find the time, energy and creativity to make healthy meals at home can be quite a challenge. This prompts many individuals to look for cheap, convenient meals out on the town…hello fast food. Unfortunately, resorting to this type of pattern too often will likely have adverse effects on both your waistline and your health. That said, there are ways to eat healthfully when you’re on the road.

Ask The Tribe Doctor

Make Parenting & Fitness Work Together

tribe doc's picture

Make Parenting & Fitness Work Together

A new study out points to pregnancy weight as one of the contributing factors leading to obesity in America. But not losing weight after a baby is born is just the first step in a cycle that never has to start: the cycle of parents neglecting their own fitness because they’re way too busy with everything else.

Here are some ways to capitalize on the little free time you have and keep your whole family healthy and happy!

Hot Tribe Members


Hottest Tribe Members