MyFitTribe Latest Video
Today the question of the day is ; " Can leg extension build size on the quads? Also we have a great video from Bobby Ashhurst training his Biceps. To get in touch with Bobby here: http://www.facebook.com/bobby.ashhurst?ref=ts
MyFitTribe Women Latest Videos
Welcome Women of MyFitTribe this is your dedicated health and fitness section with Videos, Articles and Blogs.
Physique of the Month
Latest Hot Article
Posted April 14th, 2011 by Bonnie Pfiester
By Bonnie Pfiester
One hour a day can change your life and your waistline.
Who would think going to the gym for an hour a day would affect the way you live the other 23 hours, but it does – and there’s no better time to reevaluate your lifestyle than now.
As children return to school, parents can return to a healthy routine again. This is the time for, what I like to call, our “Second New Year’s Resolutions”.
Injury Prevention with David Berman
Posted May 2nd, 2009 by David Berman
Here's a quick fitness quiz for you:
1. How many push-ups can you do with excellent form?
Now have a look at your answers. If you aren't able to do
Posted April 29th, 2009 by Brian Zehetner
Nutrition is just one component of a healthy lifestyle, but many would argue it’s one of the most difficult to manage. Trying to find the time, energy and creativity to make healthy meals at home can be quite a challenge. This prompts many individuals to look for cheap, convenient meals out on the town…hello fast food. Unfortunately, resorting to this type of pattern too often will likely have adverse effects on both your waistline and your health. That said, there are ways to eat healthfully when you’re on the road.
Ask The Tribe Doctor
Posted November 2nd, 2009 by tribe doc
Make Parenting & Fitness Work Together
A new study out points to pregnancy weight as one of the contributing factors leading to obesity in America. But not losing weight after a baby is born is just the first step in a cycle that never has to start: the cycle of parents neglecting their own fitness because they’re way too busy with everything else.
Here are some ways to capitalize on the little free time you have and keep your whole family healthy and happy!
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