MyFitTribe Latest Video Alberto Umana's Triceps WorkoutFitness expert and model Alberto Umana is here with Carey Guthmiller to walk you through a great workout for your triceps. Get ready to feel the burn!    MyFitTribe Women Latest VideosWelcome Women of MyFitTribe this is your dedicated health and fitness section with Videos, Articles and Blogs. Womens Videos
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Over the years, I’ve watched fitness change. When I was a little girl, in the seventies... Latest ImageJamie Eason and JamoPosted October 4th, 2009 by Jamo Nezzar Jamie Eason is one of the hottest fitness people out there, it was nice to run into her at the O, since I haven't seen her for a while. PollPhysique of the Month |
Latest Hot ArticleGet a full body workout on your treadmill If you think all you can do is walk or run on a treadmill, think again. Although a treadmill can transform six feet of space into a three-mile track, you don’t have to limit your activity to traditional treadmill exercises. A treadmill can literally be your own personal trainer, transforming a boring walk in to so much more. Latest ArticlesFeatured Fitness Product
Hey MyFitTribers! We are promoting great fitness products within our Store that we truly believe offer the best results for your workouts. This is something new for us and we will continue to seek out quality product manufacturers that we believe make a great products. We encourage you to suggest new fitness products that you would want MFT to carry in its stores!!! Help Support MFT! Buy Vegas Pro Straps! Injury Prevention with David BermanIce and Injury: The How to Guide You Never Read I want you to do a little experiment. Get an ice pack, and get a watch with a timer. Put the ice pack on your thigh, and start the timer. After 1 minute has elapsed, remove the ice pack. Now take a look at your skin. What color is your skin where the ice pack was laying? For most, the skin will look white / blanched. Now put the ice pack on your other thigh and leave it there for 5 minutes. After the 5 minutes have elapsed, remove the ice pack. What color is your skin now? Most people will find that their skin will be red. And if your skin turns red after only 5 minutes, you’ll probably find that it turns really red after 20 minutes. When your skin begins to cool, the initial reaction is constriction (shrinking of the diameter) of blood vessels. This happens after a short period of time (1-2 minutes for most people). The result of constriction of the blood vessels is that “whiteness” or blanching.
Tribe NutritionistEating Well On The Go in
Nutrition is just one component of a healthy lifestyle, but many would argue it’s one of the most difficult to manage. Trying to find the time, energy and creativity to make healthy meals at home can be quite a challenge. This prompts many individuals to look for cheap, convenient meals out on the town…hello fast food. Unfortunately, resorting to this type of pattern too often will likely have adverse effects on both your waistline and your health. That said, there are ways to eat healthfully when you’re on the road. Ask The Tribe DoctorMake Parenting & Fitness Work Together in
Make Parenting & Fitness Work Together A new study out points to pregnancy weight as one of the contributing factors leading to obesity in America. But not losing weight after a baby is born is just the first step in a cycle that never has to start: the cycle of parents neglecting their own fitness because they’re way too busy with everything else. Here are some ways to capitalize on the little free time you have and keep your whole family healthy and happy! |
